Calorie Tracker

Apple

1 medium

Banana

1 medium

Orange

1 medium

Strawberries

1 cup

Blueberries

1 cup

Grapes

1 cup

Watermelon

2 cups

Avocado

1 whole

Mango

1 whole

Pineapple

1 cup chunks

Peach

1 medium

Pear

1 medium

Broccoli

1 cup

Spinach

1 cup raw

Carrot

1 medium

Bell Pepper

1 medium

Cucumber

1 cup sliced

Tomato

1 medium

Sweet Potato

1 medium

Corn

1 cup

Zucchini

1 cup

Kale

1 cup

Asparagus

1 cup

Cauliflower

1 cup

Chicken Breast

100g

Salmon

100g

Eggs

2 large

Ground Beef (lean)

100g

Tuna (canned)

100g

Shrimp

100g

Turkey Breast

100g

Tofu

100g

Greek Yogurt

170g

Cottage Cheese

½ cup

Tilapia

100g

White Rice

1 cup cooked

Brown Rice

1 cup cooked

Oatmeal

1 cup cooked

Whole Wheat Bread

2 slices

Pasta

1 cup cooked

Quinoa

1 cup cooked

Bagel

1 medium

White Bread

2 slices

Flour Tortilla

1 medium

Granola

1 cup

Sourdough Bread

1 slice

Whole Milk

1 cup

Skim Milk

1 cup

Cheddar Cheese

1 oz

Mozzarella

1 oz

Butter

1 tbsp

Cream Cheese

2 tbsp

Plain Yogurt

1 cup

Black Beans

1 cup cooked

Chickpeas

1 cup cooked

Lentils

1 cup cooked

Almonds

1 oz (23 nuts)

Peanut Butter

2 tbsp

Walnuts

1 oz

Cashews

1 oz

Edamame

1 cup

Cheeseburger

1 burger

Pizza Slice

1 slice

French Fries

medium order

Hot Dog

1 with bun

Grilled Chicken Sandwich

1 sandwich

Caesar Salad

full salad

Burrito

1 burrito

Tacos (2)

2 tacos

Chicken Wings (6)

6 wings

Orange Juice

1 cup

Coffee (black)

1 cup

Latte

16 oz

Cola Soda

12 oz

Beer

12 oz

Protein Shake

1 scoop

Fruit Smoothie

1 cup

Energy Drink

8.4 oz

Potato Chips

1 oz

Popcorn

3 cups

Dark Chocolate

1 oz

Ice Cream

1 cup

Granola Bar

1 bar

Protein Bar

1 bar

Rice Cake

1 cake

Hummus

½ cup

Pretzels

1 oz

Pancakes (2)

2 medium

Waffles (2)

2 waffles

Scrambled Eggs

2 eggs

Bacon (3 strips)

3 strips

Corn Flakes

1 cup

English Muffin

1 muffin

Hash Browns

1 cup